How to Manage Menopause Symptoms Naturally
Menopause doesn't have to ruin your life. Learn how you can help your symptoms naturally. You don't have to take those hot flashes lying down.
1
Try aromatherapy. Try
lavender
, chamomile, lavender, peppermint and sage. These scents would be perfect to enjoy while soaking in a warm bath. In addition to enjoying these scents in a bath, light candles around your home. Incense burners with these scents will also do the trick.
2
Use herbs that have a reputation for easing menopausal symptoms. These include Dong Quai, Black Cohosh, Chasteberry, Evening Primrose Oil and Saw Palmetto. Herbs can be taken in capsule form and purchased anywhere herbs are sold. GNC has a great selection and is sure to have the herb you are looking for. Always follow dosing directions on the bottles.
3
Steer clear of alcohol and tobacco. This should always be a rule, but especially during menopause as they can aggravate symptoms that are already difficult to deal with.
4
Eat hormone friendly foods. Try fresh vegetables, a few of the best being carrots, potatoes and broccoli. Also add nuts, beans, and almonds to your diet.
5
Consider Hypnotherapy is you are suffering from severe menopausal symptoms. Even making positive statements to yourself throughout the day can make a big difference. It may sound silly to do, but it has been proven to have benefits on one's state of mind.
Tips & Warnings
Talk to your doctor. There are lots of options for dealing with the symptoms and if something isn't working for you, ask for suggestions.
Always discuss home self care options that you want to try with your health care provider.
If you are considering combining herbs, make an appointment with an herbalist. They are experts on herbs and can advise if one will interact negatively with another.
http://www.ehow.com/how_2299939_manage-menopause-symptoms-naturally.html
Menopause doesn't have to ruin your life. Learn how you can help your symptoms naturally. You don't have to take those hot flashes lying down.
1
Try aromatherapy. Try
lavender
, chamomile, lavender, peppermint and sage. These scents would be perfect to enjoy while soaking in a warm bath. In addition to enjoying these scents in a bath, light candles around your home. Incense burners with these scents will also do the trick.
2
Use herbs that have a reputation for easing menopausal symptoms. These include Dong Quai, Black Cohosh, Chasteberry, Evening Primrose Oil and Saw Palmetto. Herbs can be taken in capsule form and purchased anywhere herbs are sold. GNC has a great selection and is sure to have the herb you are looking for. Always follow dosing directions on the bottles.
3
Steer clear of alcohol and tobacco. This should always be a rule, but especially during menopause as they can aggravate symptoms that are already difficult to deal with.
4
Eat hormone friendly foods. Try fresh vegetables, a few of the best being carrots, potatoes and broccoli. Also add nuts, beans, and almonds to your diet.
5
Consider Hypnotherapy is you are suffering from severe menopausal symptoms. Even making positive statements to yourself throughout the day can make a big difference. It may sound silly to do, but it has been proven to have benefits on one's state of mind.
Tips & Warnings
Talk to your doctor. There are lots of options for dealing with the symptoms and if something isn't working for you, ask for suggestions.
Always discuss home self care options that you want to try with your health care provider.
If you are considering combining herbs, make an appointment with an herbalist. They are experts on herbs and can advise if one will interact negatively with another.
http://www.ehow.com/how_2299939_manage-menopause-symptoms-naturally.html
