How to Manage Weight With Ayurveda
Research suggests that many health conditions, such as diabetes and high cholesterol, could be avoided if people were more successful at managing their weight. According to Ayurvedic medicine, weight management is possible if you identify your dosha and then eat to balance your dosha.
Balance Vata
1
Minimize mental stress by engaging in regular transcendental meditation. Also, slow down. Vatas are known to be in a hurry, so slowing down is important to minimize excess stress.
2
Eat foods with liquids such as soups, pudding and warm cereal. Add olive oil or clarified butter, also known as ghee, to your foods.
3
Incorporate Vata tastes into your diet, including sweet, sour and salty food. Try cooking basmati with salt and oil or ghee.
4
Sit down to three meals a day. Vatas are frequently underweight; therefore, regular meals are essential.
Balance Pitta
1
Eat three meals a day to prevent the accumulation of stomach acid, which is more common in Pitta types.
2
Go to sleep before 10 p.m. since this is when the Pitta time of the night begins. Staying awake after 10 p.m. may aggravate Pitta, causing you to eat extra food.
3
Integrate sweet, bitter and astringent tastes into your diet. Foods with these tastes include breads, rice, fruits and lentils.
4
Cook with cooling spices such as fennel, mint and coriander. The cool spices slow the digestive fire.
Balance Kapha
1
Stimulate your digestive fire by adding spices to your foods. There are lots of spices that fire up Kapha such as black pepper, fresh ginger and turmeric.
2
Incorporate foods with bitter and astringent tastes such as broccoli, spinach, cauliflower and beans.
3
Ignite your body's metabolism by breathing deeply. Consider taking a yoga class to learn how to do pranayama, which is a specific form of relaxation breathing.
4
Eat your main meal at noon, when your digestive fire is strongest. This is especially important for Kaphas since their digestive fire is naturally weak.
Tips & Warnings
Don't eat heavy or thick desserts, which weigh down your intestines and further slow your digestion.
http://www.ehow.com/how_2154724_manage-weight-ayurveda.html
Research suggests that many health conditions, such as diabetes and high cholesterol, could be avoided if people were more successful at managing their weight. According to Ayurvedic medicine, weight management is possible if you identify your dosha and then eat to balance your dosha.
Balance Vata
1
Minimize mental stress by engaging in regular transcendental meditation. Also, slow down. Vatas are known to be in a hurry, so slowing down is important to minimize excess stress.
2
Eat foods with liquids such as soups, pudding and warm cereal. Add olive oil or clarified butter, also known as ghee, to your foods.
3
Incorporate Vata tastes into your diet, including sweet, sour and salty food. Try cooking basmati with salt and oil or ghee.
4
Sit down to three meals a day. Vatas are frequently underweight; therefore, regular meals are essential.
Balance Pitta
1
Eat three meals a day to prevent the accumulation of stomach acid, which is more common in Pitta types.
2
Go to sleep before 10 p.m. since this is when the Pitta time of the night begins. Staying awake after 10 p.m. may aggravate Pitta, causing you to eat extra food.
3
Integrate sweet, bitter and astringent tastes into your diet. Foods with these tastes include breads, rice, fruits and lentils.
4
Cook with cooling spices such as fennel, mint and coriander. The cool spices slow the digestive fire.
Balance Kapha
1
Stimulate your digestive fire by adding spices to your foods. There are lots of spices that fire up Kapha such as black pepper, fresh ginger and turmeric.
2
Incorporate foods with bitter and astringent tastes such as broccoli, spinach, cauliflower and beans.
3
Ignite your body's metabolism by breathing deeply. Consider taking a yoga class to learn how to do pranayama, which is a specific form of relaxation breathing.
4
Eat your main meal at noon, when your digestive fire is strongest. This is especially important for Kaphas since their digestive fire is naturally weak.
Tips & Warnings
Don't eat heavy or thick desserts, which weigh down your intestines and further slow your digestion.
http://www.ehow.com/how_2154724_manage-weight-ayurveda.html
